Sometimes I wonder if eating "healthy" means sacrificing health for sweet. A little too sweet. My hubby had no hesitation in telling me so when I used a brand new recipe for his muffin tops for the week. I'll continue with this story later.
First though, at the beginning of Week 4, I was scouring the web for orzo recipes...I couldn't really find a lot of orzo recipes in some of the cookbooks that I have...but, I have not finished searching through those yet. I am bound to run into one of them sooner or later.
Tastespotting has officially become one of my all time favorite websites to peruse for really good food. And that is where I found my orzo recipe which can be found here at this blog called Winterwheat.
But I made a few modifications to this recipe since I did not really have all of the ingredients listed. Here you will find the original recipe as written from the blog, but also find my substitutions and additions in parentheses.
Orzo With Sauteed Vegetables and Roasted Almonds
1 sweet onion diced
2 cloves garlic minced
1/4 diced red bell pepper (I used frozen sliced red & yellow peppers from Trader Joes)
1 stalk celery diced (I added fresh spinach at this point as well. It needed more green in it)
1 Tbl spoon Butter
3/4 cup Orzo
1 tsp dried Basil
1 can chicken broth
2 thinly sliced green onions
1/4 sliced or slivered almonds (I could not find almonds but I did have pistachios)
3 Tlb Parmesan cheese (Our parmesan cheese have somehow gotten mold on it so I used shredded Colby Jack and mozzarella cheese)
Melt butter in medium sauce pan and add onions, garlic and red
pepper. Cook until onions are soft then add celery cook additional 5
minutes. Add Orzo, Basil and chicken broth and bring to a boil.
Reduce heat to low and cover. Cook about 15 minutes or until liquid is
absorbed. While mixture is cooking down, heat small pan over medium
heat and roast almonds.
Add roasted almonds, sliced green onions and Parmesan cheese. Stir to mix and serve.
It was really delicious! Ate this with breaded chicken and steamed brussels sprouts.
Now onto the story of the very sweet muffins.
My hubby wanted me to make home made muffin tops so he does not have to spend money at Panera Bread. After all, it does add up when you are going to work 6 days a week.
I have used the same recipe since then, and I was looking at my baking books to see if I can find a new recipe to try out, in keeping with my goal this year.
I have found it, or so I thought, in this book that I got my hubby for Christmas back in 2008 called King Arthur Flour's Whole Grain Baking. He needs a lot more fiber in his diet because of a minor health issue and when I saw that book I thought it was a natural.
This recipe is also used for Banana-Walnut Bread, only you replace the walnuts with Chocolate chips.
Banana Chocolate Chip Muffins
1/2 cup (1 stick) unsalted butter
1/2 cup packed light or dark brown sugar
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon vanilla extract
1 1/2 cups mashed ripe banana (about 3 medium-to-large bananas)
1/4 cup honey
2 large eggs
2 cups whole wheat flour, traditional or white whole wheat
1/2 cup chocolate chips (I used the mini chocolate chips)
Preheat the oven to 350 degrees. Divide the batter among muffin cups or muffin top pan if using, they'll be nearly full. Bake the muffins until a cake tester inserted in the center comes out clean, 23-28 minutes. Remove them from the oven, and after a couple of minutes transfer the muffins to a rack to cool.
The only problem with these were: they were way too sweet. My hubby could barely finish one without drinking a lot of water.
I think the problem lay in the ingredients. Bananas are already sweet, but when you also couple that with both honey and brown sugar, the sweetness will be overkill.
I will try this recipe again sometime but this time leave out the honey and add a little less of the brown sugar and see how it tastes.
Stay tuned for what I call, my Bread Fail week 5.